Hey, you learn something new every day, right? And if you happen to struggle with anxiety from time to time, you’re gonna be interested in the information in this viral TikTok video. It comes to us ...

That sudden, intense desire for chocolate after a stressful meeting. The midnight refrigerator raid when you’re feeling lonely. The inexplicable need for mac and cheese when you’re overwhelmed. We ...

Conversations about emotional well-being often center around avoiding anything that might "trigger" discomfort. While this can encourage compassion and consideration for personal struggles, there's ...

Spoken words, news headlines, sounds, facial expressions, and even scents can trigger intense emotional reactions, including anxiety, annoyance, or anger. These types of stimuli are called “emotional ...

A trigger event is a person, place, thing, or situation that elicits an intense or unexpected emotional response. A trigger could be health-related, like suffering a heart attack, being diagnosed with ...

Borderline personality disorder (BPD) is a type of mental illness that hinders a person’s ability to manage their emotions. People with this condition may experience overreactions to certain triggers, ...