Share on Pinterest Intermittent fasting may preserve gut health as an individual ages, according to a new study in mice. Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Intermittent ...

An investigation into the effects of intermittent fasting found the benefits to be age-dependent. Intermittent fasting (IF) has become increasingly popular over the last decade, but whether or not the ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Who should not try intermittent fasting? A registered dietitian shares the 5 groups most at risk and why.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...