Seem too good to be true? Maybe not. “Inversion tables are beneficial for relieving back and hip pain from issues such as poor posture, arthritis, and degenerative disc disease,” explains Dr. Michael ...

We spent almost 80 hours testing inversion tables. These gently decompress your spine and relieve back pain at home. Samson McDougall is a journalist, copywriter, editor and science graduate.

it can lead to back and neck problems. Incorporating the fallen angel yoga pose into your workout routine may help ease the ...