We spent almost 80 hours testing inversion tables. These gently decompress your spine and relieve back pain at home. Samson McDougall is a journalist, copywriter, editor and science graduate.

“Inversion tables are beneficial for relieving back and hip pain from issues such as poor posture ... s ankles in place so the head and upper body can be safely inverted lower than the feet. “This is ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Lower back pain: Those with pre-existing lower back ... Dizziness or headache: If you experience dizziness or headache during ...