The effect of inversion traction on pain sensation, lumbar flexibilityand trunk muscles strength in patients with chronic low back pain. Isokineticsand Exercise Science , 3 , 237–246.Retrieved ...

Inversion tables can help release tension, muscle soreness, and back pain. Here are the 5 best inversion tables of 2024, according to experts.

As such, this may alleviate pain, discomfort, and swelling (15, 16, 17). However, those with high blood pressure or injuries of the lower limbs, back, or neck should avoid inversion poses.

If you’ve ever seen a TV commercial for inversion tables—those tilting contraptions that allow you to hang upside down by your ankles—and you suffer from back pain, you’ve probably been ...

Read: Against the travel neck pillow. When people have neck pain, they often say “I slept on my neck wrong,” but in reality, says Natasha Bhuyan, a primary-care doctor with One Medical, it’s ...