Recently, inversion tables have been gaining a lot of attention as more people search for solutions to alleviate back pain and enhance their overall wellbeing. These tables let individuals suspend ...

Seem too good to be true? Maybe not. “Inversion tables are beneficial for relieving back and hip pain from issues such as poor posture, arthritis, and degenerative disc disease,” explains Dr. Michael ...

We spent almost 80 hours testing inversion tables. These gently decompress your spine and relieve back pain at home. Samson McDougall is a journalist, copywriter, editor and science graduate.

Thankfully, you can shift your approach for another, less challenging (but still effective) move to train your back sans ...