This week's roundup shows how one simple addition, whether it’s a new pantry staple or a quick morning workout, can make healthy habits easier to stick with.
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Im 72 and in the Best Shape of My Life: 5 Simple Isometric Exercises to Fight Muscle Loss
A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...
Here are five bodyweight exercises to add to your routine.
*How you start your day may have more impact on your heart health than you realize. Building a few intentional habits into your morning can support healthier blood pressure without requiring a ...
Trainer Tyler Read’s 8-minute bed routine, Do it nightly to tighten arm flab after 60.
Isometric training has been practiced for centuries. The earliest adopters included martial artists in India, China and Japan, as well as yogis and Buddhist monks. Evidence suggests isometric ...
Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight ...
Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...
Cluster RCT finds mobile instant messaging exercise reminders did not significantly boost lab-verified smoking cessation at 6 months.
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