The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Even if you haven't jumped rope since elementary school, you can still feel like Rocky Balboa in the gym, outside, or on-the-go with a little guidance. Try her beginner-level circuit out for yourself.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

If you're bored of the same virtual yoga classes you do every week and are looking for ways to spice up your at-home fitness routine, we totally feel you. But there are tons of different ways to get ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

If you’ve been jumping rope with us all month, you’ve probably mastered the basic jump and maybe even a few fancy moves. So how can you put your new skill to use in a full workout? Here are some ideas ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Jumping rope is a fun form of exercise that you probably remember fondly of doing as a child, but, ...

As kids, we jumped rope for fun and play. As adults, we still do, but we learn that there are some serious benefits to jumping rope. In fact, jumping rope for 10 minutes a day delivers the same ...

Carrie Underwood’s schedule is jam-packed these days. Having just recently been inducted into the Oklahoma Hall of Fame, the "Cry Pretty" singer is prepping to go on tour in May 2019, all while being ...

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

Mathew Welch is an exercise physiologist at the Hospital For Special Surgery. Welch is also a certified strength and conditioning specialist, a certified athletic trainer, and a functional range ...