James Brown, The Godfather of Soul, once said, “Get up off of that thing. Dance and you’ll feel better.” And although that sentiment is more about the mindset adjustment felt when you lose yourself on ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can have the same health benefits as running and other forms of exercise. "You ...

While we are all for more movement here at WH, we also understand that working out can sometimes feel like, well, a chore. If you’ve had a rubbish day and you know you’ve got a tough solo session ...