Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

The importance of a kidney-friendly diet Following a particular eating plan can control your blood pressure, decrease ...

Additionally, incorporating 30 minutes of exercise each day, such as walking, jogging and biking, among other activities, as ...

Kidneys don’t always get much attention, but they play a big role in keeping the body healthy. They help remove waste, ...

Including kidney-friendly foods in your diet can help protect and improve kidney function naturally and effectively. Here are ...

Consuming certain foods, drinks, and herbs may help cleanse the kidneys. A doctor can advise on how to approach a kidney cleanse or detox regimen. Most people can keep their kidneys healthy by ...

Attending regular checkups with a nephrologist, eating a kidney-friendly diet, and taking steps to cope with stress and anxiety are also important for managing this condition. We spoke with Stuart ...

2. Maintain a healthy diet and weight Research shows that a kidney-friendly diet and regular exercise may help protect your kidneys from the risk factors that can lead to kidney damage.