It also outlines some exercises to help treat the condition ... worsening and restoring normal posture where possible. Treatment for kyphosis depends on the type and severity of the curve.

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Treatment for kyphosis depends on the degree of the abnormal curvature, but exercise is always a component. While it's difficult to get rid of with exercise alone, Kubosch says, well-trained and ...