Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

As a native Virginian, I didn’t eat avocados growing up. I saw my first one on a trip to California many years ago. That’s not surprising since 95 percent of the avocados from the United States are ...

Adding healthy fats to your daily meals helps lower bad cholesterol and supports the body from the inside with every meal ...

San Diego-Based Chef Brian Malarkey Welcomes California Avocado Season With Land and Sea-Inspired Recipes Featuring Fresh, Vibrant Ingredients IRVINE, Calif.--(BUSINESS WIRE)--The California Avocado ...

Talk about a perfect salad for warm weather. That’s what this Shrimp Avocado Salad is to me. Plus, it’s a delicious blend of some of my favorite ingredients. Even though it has avocado in it, the carb ...