This winter series will provide insights into relaxation and how to experience the mind freer from emotional reactivity. It ...

My mother was never one to relax much throughout her life, but what busy mother makes time for herself? It was to the point of her always having to be doing something, even if that was simply pacing, ...

Long-term stress has become a growing health concern. It can cause or make worse a range of physical illnesses such as cardiovascular disease (e.g., Steptoe & Kivimäki, 2012) and mental health issues ...

We need to learn to relax. In my experience, this is quite important in grief. It's important because in grief we usually feel sadness, tension, worry - all emotions not conducive to relaxation or to ...