Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

The great coach John Wooden once said, "It's the little details that are vital. Little things make big things happen!" This is true in the game of football where a missed assignment or mental lapse ...

Experiments on ankle stability find that people with a history of injury have a delayed and diminished response in a leg muscle that normally provides a protective response. Whether on the trail, at ...

Marathon running is a popular sport. However, long-distance running can weaken and damage foot muscles, leading to chronic pain and running-related injuries. A new study reveals that marathon running ...

Foot drop is a walking condition that can occur due to stroke, multiple sclerosis (MS), and other neurological disorders. Foot drop causes weakness or paralysis of the muscles that pull the foot ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

If you've experienced pain in your calf, the Achilles tendon might have seemed like the culprit, but this odd muscle might ...

Background Chronic lateral ankle instability afflicts many athletes. The peroneal muscles are the most effective lateral stabilizers whose strength increase might brace the ankle joint complex ...