Regardless of a person’s religious belief, the concept of letting go is critical to achieving inner peace. Holding onto anger can negatively impact one’s health. Thus, I encourage family, friends, ...

The unwillingness to process anger, let go, and move on is the greatest obstacle to healing. And without learning to let go and move on towards what you want, it is impossible to heal from mental or ...

Anger can be like a houseguest that overstays its welcome, transforming our usual behaviors into reactions we barely recognize. While feeling angry is natural, when it becomes our default response or ...

Dear Eric: Two weeks ago, we interred my mother’s ashes in a small ceremony in Panama where she was born and raised. An alcoholic, my mother was highly abusive, both psychologically and physically. As ...

While we are thrilled to see our beloved hostages returning home, our joy has been tempered by the horrific events of the past 16 months and our fear of what the future might hold. Given the complex ...

Open almost any conversation about wrongdoing in America, and the idea of forgiveness will not be far behind. It’s one of our most cherished cultural ideals. We talk about it as a form of moral ...

Tampa (BLOOM) – Imagine standing on the precipice of a cliff, weighed down by emotional baggage that keeps you from soaring freely. But there is power in letting go. Welcome to the healing journey, ...

We hit the gym to lift weights, but sometimes the heaviest thing we carry is in our heads. You know, I’ve been thinking a lot lately about what it really means to be fit, Not physically fit, but ...

Anger can be totally healthy and normal. But that doesn’t mean it’s always a good idea to let this powerful emotion have free rein. “Anger management is never about getting rid of feelings of anger, ...