A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually unlock a happier, healthier you. Helen Coffey rounds up the most effective ...

Have you ever put off making a change because it felt too big or scary? Hasam et at (2021) found that even small life changes can cause people to feel off balance, affecting their sense of identity ...

Marriage doesn't usually change life in loud, dramatic ways. Here are eight subtle ways marriage quietly alters how you think and plan, from shared decision-making ...