Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...

Salmon is among the foods with long-chain omega-3 fatty acids. Lower ratios of omega-6 to omega-3 fatty acids are better for hemodialysis patients in terms of inflammation and survival, new data ...

In a recent article published in the journal Molecular Psychiatry, researchers investigate the clinical relevance of long-chain polyunsaturated fatty acids (LC-PUFAs) in the underlying neuropathology ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

If you’re more a salad type than a carnivore, spinach is one of your best go-to sources for iron, which helps deliver energy-sustaining oxygen to your cells. Add vitamin-C-rich foods like strawberries ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...