While salads can be a healthy, low-calorie meal, many foods provide satisfying, nutrient-rich options without excess calories ...

The "low-fat" label has been one of the most effective pieces of food marketing ever invented. It worked so well for so long because the logic felt obvious: less fat in the food, less fat on your body ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. White turkey chili, grilled fish tacos, and cauliflower fried ...

The quality of low carb and low fat diets may be more important for heart health than the amount of carbohydrates or fat consumed. Healthy versions of both diets that emphasize plant-based foods, ...

Share on Pinterest New research suggests that a vegan diet may outperform a Mediterranean diet when it comes to achieving short-term weight loss. Image credit: Claret Castell/Stocksy. Advanced ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

(SCIEPRO/Science Photo Library/Getty Images) The key to heart health isn't cutting down on pasta or potatoes, new evidence ...

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it comes to reducing heart disease risk, according to a new study published in ...

Eating either a low-carbohydrate or low-fat diet is associated with a lower risk of coronary heart disease (CHD) over roughly 30 years of follow-up, but the devil really is in the details of these ...

You may avert your eyes from them, or purposefully cover them up when you’re scanning the menu at your favorite restaurant, but increasingly, they’re hard to ignore — the unsettling number of calories ...