Saturated fat: Saturated fat is something you'll often find in frozen food and canned goods. According to the American Heart Association, if you're following a 2,000-calorie-a-day diet, you should not ...

Choose frozen vegetables without added butter or sauces, as these can include salt. Go for no-added-salt or low-sodium ...

Frozen waffles ... on high levels of sodium and sugar to determine unhealthiness, and we also looked at saturated fat levels. Plus, we sought out waffles that had especially low levels of fiber ...