The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Incorporate mobility exercises into your routine Mobility ... Three-way hip flexor release to mobilize your hips and reduce lower back tension. • Windmill twist to promote thoracic and shoulder ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.