My lower back went into spasm as I was washing the dishes. I figured it was from bending over, but my mom insists it’s from ...

They can even be helpful if you don’t suffer from spasms — if you work long days at a desk, practice these moves and choose one of the best office chairs to keep your lower back in good shape.

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Arenado has previously spent time on IL with back problems, working through pain and spasms during the 2022 season, as well as spending about two weeks sidelined with lower back spasms to end the ...

Padres general manager A.J. Preller said Monday that Salas has been diagnosed with a stress reaction in his lower back and is expected to remain out until July, AJ Cassavell of MLB.com reports. Salas ...

Philadelphia fought, but ultimately could not complete the sweep as they fell to the Diamondbacks 11-9 after 10 innings in ...