Back pain of any type can be alarming ... "Research has shown that physical therapy exercises help relieve herniated disc symptoms by improving flexibility, strength and posture." ...

Like many who have bulging disc symptoms, there are certain movements ... in order to help stabilise and strengthen my back. My key exercises include clamshells, tabletop core work, opposite ...

a herniated disc, or spinal problems. To relieve lower back pain when sitting, you can adopt good posture, try a few key stretching exercises, and make sure you're getting up every 20 minutes or so.

And while it’s easy to blame your mattress, the real causes of morning back pain could be due to other factors - like your sleeping position, lack of regular exercise, and bulging discs.