5 Seated Exercises That Build Upper Body Strength Faster Than Dumbbells After 60

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

5 Seated Exercises That Rebuild Shoulder Strength Better Than Gym Machines After 50

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.
Hosted on MSN

Chair Exercises for MS: How to Stay Strong Without Leaving Your Seat

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...
AOL

11 Chair Exercises for Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...