There is growing evidence that the structural deterioration of the brain associated with older age can be prevented if a long-term habit of aerobic exercise begins in mid-life. Recent findings suggest ...

Do a quick internet search and you’ll find hundreds of fitness programs. Each one will tell you which exercises to do, how to perform them, and how many sets and reps you should do. The reality is ...

For many people, the start of a new year also brings a resolution to be more active. Nearly half of all Americans made some sort of New Year’s resolution — and the most common one is to exercise more.

Truth is, you could be thinking about exercise in all the wrong ways and that's because exercise should be a reward. Truth is, you could be thinking about exercise in all the wrong ways and that's ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Losing weight after 50 can be challenging, as muscle loss and other bodily changes take place. Experts recommend focusing on protein and fiber, strength-training regularly and sleeping adequately.