A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Return to the starting position. For an extra challenge, try this exercise with your fingertips on the floor instead. Perform 2 to 3 sets of 8 to 15 repetitions each. Share on Pinterest GIF by ...

Repeat on the other leg. Perform 2 sets on each leg. 6. Sit-to-Stand Exercise Sit on a chair with your feet flat on the floor. Stand up without using your hands for support. Slowly lower yourself ...

Usually when you think of pelvic floor health you think of women, but men have a pelvic floor as well. We're talking about the issues men can face and how to keep the pelvic floor healthy.

Pelvic floor exercises. If you've had a baby, chances are you've been told to doKegel exercises. These help strengthen the pelvic floor after childbirth. They also help prevent stress incontinence.

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus.

C.S.C.S., Men's Health US advisor and owner of Results Fitness. The 'sticking point' of an exercise is when you feel like the movement is at its heaviest. In a squat, for example, that's when you ...

Healthier eating and portion control is a critical part of any weight loss journey, with exercise making up the other crucial component. It turns out that doing one might actually help with the other.

Laura-Lynn LaCour, personal trainer With the help of LaCour and Sittenreich, I slowly eased back into an exercise routine as I worked on rehabbing my abdominal muscles and pelvic floor.

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...