Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Learning how to pace yourself while running or finding a good running pace is difficult for most runners. It’s super common to start races or runs like a rocket ship and then find yourself falling out ...

Marathon training plan made simple with nutrition tips, essential gear, pacing and race strategy essentials. Learn how to ...

KNOXVILLE, Tenn. (WATE) — Some marathon runners are looking to beat their personal record or qualify for another marathon, while others are purposefully keeping a certain pace. Although each runner ...

Athletic pacing strategies are critical in optimising performance across a range of sporting events. Research in this area examines how athletes distribute energy and adjust their speed in response to ...

How to protect your heart during marathons? Find tips on screening, fatigue prevention, and recovery strategies from a leading cardiologist.