Medicine or slam balls are an excellent training tool ... 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer ...

In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.