Medicine or slam balls are an excellent training tool ... 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.

Kirsch is known for his 32-minute express workout: a low-impact, body-sculpting exercise that includes ... Overhead Slams with Medicine Ball A clear favorite, this move calls for a medicine ...

But it can often feel particularly difficult to target and strengthen the lower abdominals, and seem as though no matter how many crunches and medicine ball slams you do, you aren’t making the ...

So the medicine ball rotational slam is a perfect exercise to apply to this. I'm Eric Johnson. I'm a celebrity personal trainer to stars like Scarlett Johansson, Andrew Garfield, and Jonathan Groff.