little-known mix used throughout the Mediterranean. Baharat is the Arabic word for "spices." Just like a masala or curry, ...

Za’atar (ZAA-tar) is a spice blend that consists of dried wild thyme ... it offers health benefits and contributes to a healthy diet. The Mediterranean diet is frequently praised for its ...

In the Mediterranean, coriander is found in the cuisines of countries like Greece, Morocco, Algeria and Lebanon; it’s also a ...