With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to ...

Through my integrative approach of mind, body and soul, I will guide you into alignment to achieve deeper understanding and healing of your trauma. I walk with you on a path to strengthen your ...

They are a new business, utilizing all the latest trends, to help you achieve feeling and being your best. Into the Woods ...

As cancer survivorship rises, many people living with or beyond cancer face lasting physical and emotional ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

My focus is on helping higher-functioning individuals, couples, or families who may be navigating life transitions such as grief and loss, separation or divorce, marital/couples issues, self-esteem ...

Actress Goldie Hawn leads a gratitude circle with young patients and their parents at UCSF Benioff Children's Hospital San Francisco on Sept. 17. Photo by Elisabeth Fall Actress Goldie Hawn stood in ...

The Beginner’s Path” by Maurice Carroll is a short 34-paged book that educates readers on sound healing and its benefits to the mind, body and spirit.

When you think of mindfulness, what comes to mind? Perhaps a quiet meditation session, several deep breaths, and a moment of calm amid the hustle and bustle of daily life. Much of what we recognize as ...