Please provide your email address to receive an email when new articles are posted on . The intervention improved perceived stress, anxiety and depression after just 1 week. Researchers noted that the ...

Yoga is a sacred practice that harmonizes the mind, body, and breath, requiring your full presence and comfort. However, ...

Mindfulness meditation programs have shown promise for the treatment of anxiety, one of the most common mental health disorders in the US. New research suggests people can begin to derive ...

For those facing mounting anxiety about the future, Neda Gould wants to help quiet your mind. An assistant professor in the School of Medicine's Department of Psychiatry and Behavioral Sciences and ...

If you’re prone to worry, some well-meaning person may have advised you to try mindfulness meditation. Theoretically, focusing on the present and cultivating an attitude of acceptance are effective ...

Subjected to the same practice exercise, the group of students that participated in mindfulness sessions obtained better results than those that did not take part in this activity. A group of ...

Student Wellness launched fall Koru Mindfulness sessions in an effort to extend the national program to University of Iowa students experiencing stress and poor mental health. The evidence-based ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. BeWellUGA, a mental health initiative for University of Georgia students and staff, ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. The Kennebec Estuary Land Trust invites the public to an introduction to ...

LITTLE ROCK, Ark. — Almost two years into the coronavirus pandemic, many people still report being overwhelmed. The uncertainties associated with COVID-19 paired with the stressors of everyday life ...