Strengthen and stabilize your shoulders using these three exercises and a resistance band.

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

SOMERSET ― Have a little trouble keeping your balance? Feeling a little unsteady on your feet? Here's a class to help you strengthen those skills. Crystal Reiber, a retired Certified Fitness Trainer, ...

Think you know your fitness level? This quiz reveals your real training age and helps you optimize your workouts for better ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

Balance is a foundational element of human biomechanics. Without it, all the strength in the world is unavailable -- and the potential becomes far greater than any actualized performance. This week, I ...