The Body Coach's 12-minute mobility session loosens shoulders and hips to keep you mobile and independent as you age ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

These 3 moves increase mobility, open your hips and increase stability, and you don't need to be advanced to get started.

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...

When most people think about injury prevention, they picture stretching before a workout or cooling down afterward. But while flexibility helps, it doesn’t go far enough. Mobility is the real secret ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Keep movements smooth and controlled. Overhead motion tends to disappear first after 65. This exercise restores that range safely by using both arms together, which reduces strain and builds ...

Everyone can benefit from doing more mobility work, and it doesn’t have to take a lot of time to achieve the results you want. This 10-minute mobility routine from fitness trainer Fraser Wilson ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Be Well-Mobility Exercise This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) (Jessica Valant/AP) ...