Begin your Monday, November 10, 2025, with motivation and mindfulness. These 10 inspirational quotes will fill your morning ...

RICHMOND, Va. -- Sometimes things need a hard reset, whether it’s your phone, clock or computer. You can add your mind to that list. Your attitude is a little thing that can make a big difference.

RICHMOND, Va. -- Award winning author and speaker, Stacy Hawkins Adams joined us for another Motivational Monday! For more information, visit her website.

Empathy, which is the ability to understand and share the feelings of others, plays a crucial role in building strong relationships and staying motivated. On this week’s Motivational Monday, News 9 ...

In my last post, I wrote about four common types of work motivation: Money motivation, ego motivation, meaning motivation, and intrinsic motivation. If you think about your own reasons for putting ...