Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

A leaner, stronger midsection after 45 requires more than long, exhausting cardio that leaves you drained without tightening the areas that matter most. Your core responds better to targeted, ...

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

While standing in her kitchen, Madison said that she keeps her ab workout "kinda old school, with a little bit of a twist," and above all, brief. "It's just five minutes so it's nothing crazy," the ...

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I love working out, and a good workout challenge is even better. When I had the opportunity to try model ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

Molly Qerim is gearing up for a new week of ESPN First Take, but first had to start the day on a good note with an early morning workout. ESPN First Take has been a morning staple for the Worldwide ...

Even Tom Brady smashed the "like" button on the soccer legend's shirtless Instagram post Gareth Cattermole/Getty, David Beckham/Instagram Victoria Beckham is giving the people what they want! The ...

Victoria Beckham is giving the people what they want! The 50-year-old former Spice Girl snapped a shirtless shot of her husband, David Beckham, during a morning workout with the soccer legend. David, ...