Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

Ashton Hall’s unconventional morning routine has drawn close to a billion views, and scores of copycat videos. By Sopan Deb Rise and grind, superstars! Why are you sleeping at 3 a.m. when you could be ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life Sign up here to get the whole ...