Karen Heath, assistant store manager from Crawley, joined her local Slimming World group and lost 3 stone. Karen’s story ...

The best thing that older adults can do to protect their heart health is to eat whole, plant-based foods ― and Dr. Katie ...

WHAT type of dieter are you? Take this quiz to find out which fad diet you're most likely to fall for based on your eating and lifestyle habits. Medicspot's quiz will determine what type of dieter ...

Amanda Hetherington has gone from a size 36 dress size to just a 12 after joining Slimming World when a Covid scare made her ...

Polycystic Ovary Syndrome (PCOS) is a hormonal condition affecting individuals during their reproductive phase. We consulted ...

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

The sardine fast was originally popularized in 2023 by Annette Bosworth, better known as Dr. Boz on YouTube, an internist and ...

Australians are frequently inundated with nutrition articles seeking to expose fad diets, such as the high-fat ketogenic diet ...

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...

Australians are frequently inundated with nutrition articles seeking to expose fad diets, such as the high-fat ketogenic diet ...

A juicy steak, a few eggs, a piece of cheese and maybe even a stick of butter and you’ve got yourself today’s trending food fad: a carnivore board. It’s the latest iteration of the carnivore diet, ...

To encourage you, I offer my five top lessons from experts in psychology and medicine. None have anything directly to do with diet and exercise, but everything to do with giving you the broader ...