When Rachael Knable wants to set an example, she’s sliding down a tarp, climbing up a rockwall and crawling through a soupy pool of mud. The local mother of four joined her kids — Eva, Zoe, Mavis and ...

All ages can sign up for the Minnewashta Mud Run, which will be held July 15 at Lake Minnewashta Regional Park. The family-friendly 3.4-mile course includes the limbo, crazy maze, hay bale climbing, ...

Mud Island could become home to zip lines, escape rooms, climbing walls and more if a development group gets approval to move forward with an adventure park concept. While the zip lines and climbing ...