Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

Many people turn to running as a form to loose weight, but cardio exercise can, in fact, also help build muscle. Newsweek ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...