The stories you believe about yourself can shape your worldview. Narrative therapy can empower you to “re-author” your own narrative. Share on Pinterest Carol Yepes/Getty Images Most everyone has ...

We all wear multiple hats. There's our workplace identity, which can often be defined by our job title or our position on an org chart. At home, we are someone else—a mother, father, sports fan, etc.

“All great literature can be reduced to two stories: a man goes on a journey, and a stranger comes to town.” This axiom, most often attributed to Leo Tolstoy, speaks to the power of the stories we ...

a single event, like a robbery or act of violence large-scale events, like war or natural disaster multiple events that continue over time, like chronic child abuse Unresolved trauma, whatever its ...

I think I was 7 or 8-years-old when I first read Harris & Me by Gary Paulson. Well, in truth, my mom likely read it to me but strangely enough, that’s not what I remember. It is the first time that I ...

Recently I've been deep-diving into a model of brain, mind, and behavior—active inference and the free energy principle—developed by a leading neuroscientist and computational psychiatrist Karl ...

If humans were fish, our water would be narratives. We never experience reality unmediated. Light and sound filter through our senses and we impose meaning and order, building our familiar perceptual ...