“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Nuts and dried fruits make a great pre-workout snack and help rapidly replenish energy (7 Trusted Source Fueling Your Gym Routine: The Power of Nuts & Dried Fruits Go to source).

Why dry fruits and nuts? There’s no denying that a handful ... of minerals like iron and potassium. Since raisins are dried, ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Chopping dried fruit with a knife can cause it to stick to the blade. One underrated kitchen tool can make the process ...

Here are five must-have dried fruits that can spice up your snacking game with their health benefits. Almonds are packed with ...

"When incorporating dried fruits and nuts into your diet, choosing high-quality, unsweetened, and unsalted varieties is crucial to maximize their health benefits," says Dr Chanchal Sharma.

They’re crammed with toasted nuts, dried fruit, hearty oats, and chocolate. Flouring the fruit in this Bundt cake recipe helps keep it suspended throughout the batter, and using a serrated knife ...

Perfect for on-the-go eating or enhancing your dishes with a burst of flavor and nutrition, freeze-dried fruits are a great option for a quick, nutritious treat. Strawberries are loaded with vitamin C ...