Rather than quitting alcohol entirely, many people are simply cutting back, and that trend is fueling interest in ...
Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.
Karen Hauer has revealed she’s been teetotal for one year in a candid post about how ‘scared, sad, and angry’ she felt as she ...
Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with ...
FITBOOK magazine on MSN
How one month without alcohol affects the body
Recently, have you found yourself reaching for a drink more often and now want to take a break from alcohol? FITBOOK ...
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