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Hugging a tree. Now that sounds like fun! And this Pilates exercise on the reformer is a lot of fun if done the right way. It strengthens one's arms and also effectively engages one's spine and is ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

Want to build a stronger lower body in just 10 minutes? Here's a no-equipment Pilates-inspired leg workout from trainer Lily Sabri.

If you're looking for affordable, portable and highly effective exercise equipment to add to your home gym, look no further. The Pilates ring checks all those boxes and more. Raven Ross ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Knowing what to wear to Reformer Pilates is about more than just aesthetics - the right pieces of activewear ensure you have ...

The Pilates reformer, after mat exercises, is the most popular and ... Consider following a Pilates class online or joining an in-person class at a local fitness center. Healthline has strict ...