Winter brings with itself the festivities, cosy night and baking season. But it is also a time when colds, allergies and flus are on the rise. Immunity often goes for a toss during the colder months.

Purple foods get their color from natural compounds called anthocyanins, which help plants survive and offer many health benefits. You can find anthocyanins in dark-colored fruits, vegetables, and ...

Purple foods might look like they belong in a fairy tale, but they’re actually some of the most potent health boosters hiding in plain sight at your grocery store. While you’ve been reaching for the ...