like a set of well-rounded and well-defined pectoralis major - AKA pecs. It is the body part that WWE wrestlers grease up for maximum impact, the muscle group that fills t-shirts and an area that ...

Yes, of course—because your chest is part of your body. If you don’t train your chest, you’re neglecting a whole area of your body that could be contributing to your overall strength and health.

But did you know stronger pecs actually contribute to better posture? Northside Hospital says: “As one of the largest muscles in your upper body, the pecs play a major role in maintaining good ...

Why would you? It’s not like you’re using your pecs to beast up those hills or anything. Well, actually, you are. “The upper body plays a huge role in cycling as well, stabilizing the body ...