"Editing is always a factor, but I'm going to own up to it: it was a horrible time to do jumping jacks," Raven, 29, told PEOPLE on Monday. During the emotional moment, Bartise, 27, opened up about ...

The amount of calories you burn doing jumping ... and endurance, jumping jacks are also a fantastic way to burn calories. The exact number of calories you burn will vary from person to person.

Most people start at a lower to moderate intensity before picking up the pace and powering through faster repetitions to really get the heart pumping. If you’re doing jumping jacks as part of a ...