There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

Growing older comes with many challenges and benefits. An aging population must balance wisdom, life experience and personal growth with aches and pains, joint issues and overall health concerns.

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

All you need is 5 minutes.

Can physical therapy provide non-surgical pain relief for people who are not athletes or recovering from surgery?

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Physical therapy is a medical treatment that helps you improve your function, range of motion, and overall quality of life. Physical therapy can help accelerate healing from an injury, reduce pain, ...

Be Well-Mobility Exercise This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) (Jessica Valant/AP) ...