What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of strength training, two days of Pilates, and one day of cardio, which could be ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

There's one move in particular that has caught my eye recently. As far as exercises go, Pilates scissors look pretty fun, ...

You can't fail to notice the sheer number of Pilates studios springing up on every high street in the country right now. Sleek, sophisticated and all over our socials, the effortlessly cool ...

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

Ed Sheeran left fans stunned after a video of his reformer Pilates workout went viral online as he joins the growing list of ...

Looking for a good place to start? I tried this spicy Pilates strength workout, and my abs were on fire — read on to find out more. As a reminder, if you’re a complete beginner, it’s always ...