Preity Zinta is a great example of how you can stay active and healthy Her dedication to her fitness routine even with simple ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Actress Preity Zinta demonstrates various Pilates exercises highlighting the significance of spine mobility and strength for ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

"An advanced Pilates core workout is designed to challenge deep ... Pilates instructor Sam Deville recommends adding in a squashy ball for extra spice. "Criss-cross with the ball under your ...

You can't fail to notice the sheer number of Pilates studios springing up on every high street in the country right now. Sleek, sophisticated and all over our socials, the effortlessly cool ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Pilates is a great way to improve your stability, as many of its exercises focus on working the core muscles, which Lotty says “helps to stabilise the spine and pelvis, leading to better ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such ...