‘I’m a Pilates teacher and these are the 5 core exercises I truly love and recommend for all ages and all levels’

They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...
Parade on MSN

‘I Tried Wall Pilates for 30 Days and Was Honestly Blown Away by the Results’

Spoiler alert: I'm not giving up this routine any time soon.
Fit&Well on MSN

This seven-minute low-energy Pilates routine is designed to wake up your glutes and core

Use it on recovery days or as a break from sitting ...

This 30-minute at-home pilates flow will make all of your muscles shake—and all you need is a mat

It's the perfect complement to your strength training workouts.

The Truth About Pilates and Weight Loss: Here's What the Science Really Shows

Here's how to incorporate it into your routine for maximum results.
AOL

Everything you need to start a Pilates routine

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. As far as full-body workouts go, Pilates is one of the most effective ...
Elite Daily

How To Do TikTok’s 3-2-8 Barre Pilates Workout For A New Year Burn

Anyone on the fitness side of TikTok may have heard about the 12-3-30 treadmill workout going around the FYP. While the 3-2-8 barre Pilates workout from TikTok sounds similar, it’s actually quite ...
Well+Good

If You Work With Your Hands, You’ll Want To Try This 15-Minute Pilates Routine for Wrist Pain

If you work with your hands, try this Pilates for wrist pain routine to fine some relief in just 15 minutes. If you work with your hands in some capacity, you’ve probably had sore wrists at some point ...

Keke Palmer Opens Up About Becoming a Pilates Instructor and Making the Practice More Inclusive

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...